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Therapeutic Coaching

Are you looking for a Women's Therapeutic Coach?  I am Michelle and am here to help wherever you are around the globe.  The beauty of Zoom is that you can book from anywhere in world, from the comfort of your own home.  I have been serving women for over 15 years and have a diploma in Therapeutic Coaching which takes an holistic, somatic mind and body approach to talking therapy.

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This is a chance to go deeper into the roots of mental wellbeing.  It draws on the world of coaching, cognitive behaviour therapy, counselling and physcotherapy but also uses somatic, self compassion and polyvagal theories.  If you chose to work with me, we will pay attention to the ROOT CAUSES of personal distress such as core values and beliefs, personal and family history and being trauma informed.  We will focus not only on how to think differently but how to FEEL differently and how to move forwards.

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You will learn

- the "POWER OF PAUSING"

- how to become more present in your life

- new perspectives and priorities

- how to take action

Therapeutic Coaching nuture's not just your mind but takes a whole body approach.

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Who is Therapeutic Coaching suitable for?

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We all have an inner need to "talk".  Sometimes life races past so face we just don't find time to process things.  As busy women we rarely find this "quiet space" in our minds and once we do the magic starts to happen..... is it time to take control of YOU?

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Whether you have a certain topic you wish to discuss (birth trauma, relationship breakdown, fertility issues, health diagnosis etc.) or if you are just currently overwhelmed with motherhood or a busy career I can help coach you by bringing yourself back to your body and improving your mental health and confidence.

 

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Business

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Culture

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Sports

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Lifestyle

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Anxiety

Grief

Birth Trauma

IVF cycle

Career Change

Divorce

Mum Overload

Health Concern

Lavender Fields

Therapeutic Coaching Fees

1

1 x 15 minute session

This is an initial consultation with no fee for us to meet and agree contract terms and ensure we are a good fit to work together.

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£0

2

6 x 60 minute sessions

Delivered on Zoom, this 6 session package gives you the opportunity to have reflection time in between session and for us to build a trusting relationship in order for you to progress an more forwards.

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£300

3

1 x 60 minute follow up session

These can be booked on an ad hoc basis, when needed, once you have completed your initial 6 sessions.

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£45

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My Story

My career started in the City of London at 18 when I worked for one of the big four accountancy firms.  I continued working in an office and eventually spent 20 years at a British Investment Bank within their oil and gas department.  Office life was never really for me, the hustle and bustle of the city, the smog, the office politics to name but a few were all relentless.  After having my three children (one of whom was via multiple ivf procedures) and continuing to work in the city I decided the only person responsible for me making lifestyle changes was ME...!  We are given one precious life that we must live to its fullest. Every day we wake up is a blessing that many are denied.  My father passed away at 62 and as well as giving me first hand experience of grief, it was a real epiphany that we MUST grab life with both hands and we MUST ensure we are healthy, especially for those us that are mothers and grandmothers, our children need us and they need us to be physically and mentally stable.

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My online Therapeutic Coaching can be booked from the comfort of your own home.  If you have been thinking you need help is now the time to take action?  These 6 session courses can help you regain physical and mental strength, I will understand your story - often there is always an underlying story behind symptoms and we approach this with the upmost self compassion. Therapeutic coaching takes an enquiring holistic mind and body somatic approach to talking therapy.

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If you would like to meet me and chat further please do book an initial consultation call. I am here to listen.

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Michelle

Sarah Sigson-Smith

“I'm so glad I found Michelle.  After having suffered birth trauma I really needed help to strengthen my core and pelvic floor. Working online with her meant I could work on my recovery from the comfort of home whilst my son napped "

Louise May

 "Michelle has a lovely energy and really put me at ease in our therapeutic coaching sessions.  She was so easy to talk to and really helped me to make sense of things and held space for me to process my emotions.

I felt really support by her and would highly recommend these coaching sessions"                                                                                                                                                                                                                                                                                        

Lisa Driver

“Its brilliant Michelle works online, I am an expat based in Spain and am able to work her online - she is teaching me her ZenWoman meditation programme and I now have a toolbox of strategies to implement to help ease my anxiety. I already feel better and we are only half way through”

Leading in an Holistic approach to Wellness

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