Retreats
Life is loud. Your nervous system is exhausted. You have been putting everyone else first for so long you have almost forgotten what it feels like to simply stop.
Lavender Health retreats are a full day dedicated entirely to you. No agenda other than your own restoration. No noise other than birdsong. No demands other than showing up exactly as you are.
Hosted by Michelle Burke — specialist women's therapist, therapeutic coach and nervous system expert — each retreat is carefully curated to nourish your body, quiet your mind and reconnect you with yourself.
What to expect....
Every retreat is different but always includes a combination of:
Gentle movement and stretch
Guided meditation and breath work
Nature walk in stunning Kent countryside
Exceptional food — roast dinner, summer carvery or afternoon tea
Sound bath or other specialist therapeutic experience
Space. Silence. Connection.
Retreats are held at various exclusive five star Kent venues.
Maximum 30 women. Limited spaces always on a first come first served basis.
Private & Corporate Retreats
Looking for a bespoke retreat experience for your team, organisation or group of friends? Michelle offers fully tailored private retreat days for corporate wellbeing, professional groups and private parties.
Every element is designed around your group's specific needs — from venue selection to agenda, catering and specialist facilitators.
“I attended a day retreat and felt like I had been away for a month. I went home feeling like a new person”
Sarah Mullins