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Lavender Fields

Post Natal Recovery

1

Post Natal Massage - Mummy Check up

Book. this 90 minute luxurious post natal recovery massage in The Lavender Room studio in ME2.  The session includes full post birth screening, rib flaring check, c section massage (if needed) and a tummy muscle separation check for diastasis recti)

2

HCR (R) Programmes

Programmes are offered for Diastasis Recti closure, C section massage scar therapy, pelvic floor rehablitation and much more.

3

Buggy Mumma Fitness

Join the medway mummas at Rochester Castle Gardens for post natal recovery fitness classes.  Bring baby with you in their buggy and  enjoy safe and effective exercise.

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Leading in an Holistic approach to Wellness

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