HCR® C Section recovery
http://holisticcorerestore.com/
4 x 1 hour sessions = £227 (3 fitness, 1 massage)
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Who Is This Programme For?
If you had a C Section whether it was recently or a long time ago and are experiencing any of the following:​​
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pulling around the scar area​
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an inability to truly connect with your tummy and pelvic floor muscles
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a feeling of numbness that has never gone away
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feeling unable to shift your mummy tummy
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confused about what exercises are safe
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So, How Does It Work?​
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This programme will include
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4 appointments, 60 mins each
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An abdominal/visceral massage to combat possible scar tissue/adhesions associated with the c section procedure and over and around the scar
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Addressing the basics of posture and alignment improved including soft-tissue work/remedial massage to bring balance to your entire body
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Specific exercises to return your core strength - a 28 page educational booklet to help you understand the process
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We will also focus on healing nutrition - we heal from the inside out. I have simple but highly effective strategies for helping you get the specific vitamins and minerals required to heal your Core into your diet easily.
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So, if you feel you have never truly recovered from your c section and feel a need to "fix" your body and nourish it and be kind to it, please do book in.
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http://holisticcorerestore.com/will-these-programmes-help-you/holistic-core-restore-testimonials/
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