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HCR® Zen Woman

http://holisticcorerestore.com/

5 x 45min sessions (1 per week) = £175 

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Who Is This Programme For?

This is for all women wanting to find some "quiet" space and time their busy lives.  Find positivity and invest in your emotional wellbeing

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  • Do you run from job to job or place to place, constantly busy?

  • Do you find you struggle with anxiety and have trouble sleeping?

  • Would you like to learn strategies to improve your meditation practice?

  • Do you need to find more time to prioritise yourself?

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If the answer is YES, then this is the course for you!  It's entirely online via ZOOM so all you need to is access to the internet!

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The £175 fee includes:  (Bookings via email to michelle@fabulouslyfit.co.uk)

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  • 5 x weekly 45 minute sessions

  • A programme booklet to read through and work from including a daily journal

  • Help to improve your meditation practice

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Your mindset and health should be your number 1 priority.  This is a great time to revitalise, replenish and rediscover yourself.

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Previous feedback :

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"Thank you for letting me join this course. I was very sceptical about meditation a few months ago and didn't realise how much it would help me"

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"I got a lot out of learning the different techniques.....really useful to switch my mind off for sleeping"

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"Thank you for introducing me, I will definitely keep practising"

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"An absolute MUST for every busy woman"

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"I would explain this course as a mandatory course for all women wanting an amazing support network of like minded ladies learning the tools to slow down, relax and to find some peace in a busy world"

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Yoga Pose

Leading in an Holistic approach to Wellness

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