The Menopause Retreat
Sunday 10th September 2023
Grain Alpaca Farm, Kent, ME3
Lavender Health is delighted to present The Menopause Retreat hosted by Womens Wellness Coaches, Michelle Burke & Julie Bartlett
Held in the unique grounds of Grain Alpaca Farm this day will enable you to put yourself in the hands of an expert. Both Julie and Michelle are Burrell Education 3rd Age Menopause graduates and will guide you through your peri to menopause years. This is a day of education and a chance to empower yourself with knowledge. Together we will plan coping strategies and do our life laundry. This is YOUR chance to help control YOUR body. We look at symptoms, lifestyle, diet, movement and HRT that can help you through this natural phase of life.
All of those questions will be answered and we will give you greats tips on how to rock these coming years.
The day will also include a stretch class, meditation practice, breath work, stress management, a nature and fitness walk, and of course the chance to have some animal therapy and feed the resident Alpaca.
So if you feel like no one is really helping you, no one is giving you the answers you need and that your mind is going crazy..... this day is for you!
We also welcome return client who have been on one of our retreats before.
Who is this Retreat for?
This workshop is suitable for any women in peri to menopause years. If you feel like you lack knowledge, this will be a great way to educate yourself on how you can implement holistic lifestyle changes to manage your menopause transition. We explore the science behind menopause and we also look at strategies to help make those years easier. Its a chance to ask questions and really arm yourself with the power you need to nourish your body and soul.
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Feedback from previous retreat "I loved the workshop, I'm definitely peri menopausal and I need to do something about it. love this retreat and realised my symptoms were staring at me in the face. Informative and fun day" Jane B
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Where is the Retreat?
This retreat is at the Grain Crafty Coastal farm and we have hired it exclusively. We will have use of the yoga studio, bell tent, farmland grounds and will be able to meet the alpacas. It is accessible by car train but not recommended via public transport. It is slightly off grid and a real opportunity to escape to the countryside for the day!
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What is the agenda?
Arrival will be at 10am and hot refreshments will be served during the introduction. Julie will host an interactive menopause workshop, we will have a stretch session and we will break for lunch, enjoy some outdoor time and finish the day with calming meditation ZenWoman practice.
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What is the financial investment?
The days retreat from 10am - 4pm will be £117 which can be paid in full or with a £27 deposit (balance due on 1 August) this includes refreshments and picnic style lunch.
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Leading in an Holistic approach to Wellness