The "Mother & Daughter" Retreat
Sunday 3rd September 2023
Nurstead Court, Meopham DA13 9AD
Lavender Health is delighted to present The "Mother & Daughter" Retreat.
This will be a special day for mums and daughters (age 12-18) to attend before returning back to school. It will be a chance to bond using stretch, meditation, talking therapy workshops, outdoor nature walk and a luxurious afternoon tea!
Held in the beautiful grounds of the majestic Nurstead Court this is a chance to show your daughters deep support during this important teenage life phase and learn how to REALLY understand each other.
Who is this Retreat for?
This workshop is for any mothers who are looking to spend a day with their daughters prior to them returning back to school. If your daughters sometimes feel distant and stressed and feel you lack understanding , this retreat will focus on keeping you together and aligned. There will be an emphasis on the need for communication and also the importance of exercise, nutrition and wellbeing.
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Where is the Retreat?
This retreat is in our favourite venue! Nurstead Court is in beautiful grounds in Meopham near Gravesend. It is accessible by car or train and is just a 15 minute walk from Meopham train station which has regular links into London Victoria. We will host the retreat in the Garden Marquee and will have exclusive use of the grounds throughout the entire day.
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What is the financial investment?
The days retreat for both mother and daughter from 10am - 4pm will be £127 in total for both of you (not per person), which can be paid in full or with a £27 deposit (balance due
on 1 August). You can also chose to pay in 3 instalments using paypal 3-in-1 option at the checkout. The price includes lunch, refreshments and a gift bag.
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What is the agenda?
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Arrival & hot refreshments will be served during the introduction.
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Wake up and Stretch class
Functional movement
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Learning the art of meditation
Calming techniques to ease anxiety
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Break
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Outdoor Walk
Shin Rin Yoko (Japanese Forest Bathing)
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Workshop
"The important of managing social media"
"Emotional and Physical wellness:
Sound Bath Therapy
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Afternoon Tea
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Q&A session
Closing Meditation
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Leading in an Holistic approach to Wellness