Pelvic Floor & Post Natal Rehabilitation Masterclass

Join Michelle for this 90 minute small group masterclass.

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The workshop will focus on:

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• ​How to do CORRECT and effective pelvic floor exercise

• Aiding physical recovery from c section or birth trauma

• How to use core synergy to connect your breath and pelvic floor

• Functional exercise to minimise "mummy tummy" and "hangover belly"

• Diastasis recti tummy check and exercises to close the abdominal gap

• Ease lower back pain

• Strengthen shoulders and back and gain optimal posture which is compromised from feeding positioning

• Mental health - meditation and mindfulness exercise

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Most of all this workshop helps to bring YOU back into YOUR body.  It's the stepping stone to feeling yourself again.  Its about correctly HEALING your body from the inside, out.

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The workshop is held in Michelle's home - in a large airy and spacious conservatory.  There is plenty of free parking and refreshments are provided.  Babies are welcome!

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Suitable from 6 weeks post natal.

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