Buggy Mumma Fitness
Buggy Mumma is your initial step forward into exercise after the birth of your baby. After your 6/8 week GP check and when you feel well and ready this is the ideal outdoor exercise class for you without the worry of leaving your baby in a creche. Bring baby along with the buggy and join the Buggy Mumma's. Say goodbye to that mummy tummy and come along and try the specialist, tried and tested non impact, strengthening exercises. We work on core strength and focus on getting you back into those pre pregnancy jeans. Buggy Mumma is not just for new mums, its for toddler mums too as long they are happy to stay in the Buggy you are very welcome!
It's a great chance to meet other mums in the area, get some fresh air and finally feel like YOU again.
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Classes are run by qualified and insured instructors
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Kick start your post natal fitness with a 6 week Buggy Mumma course with Kayleigh & Michelle - chose from either our Rochester or Gravesend location.
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Tuesdays
10am - Rochester Castle Gardens (Meet by Kiosk)
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11.30am - Gravesend Promenade (Meet at Cafe)
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Next 6 week course dates:
Tuesday 23rd April
Tuesday 30th April
Tuesday 7th May
Tuesday 14 May
Tuesday 21 May
Tuesday 28 May - Bank holiday, no class
Tuesday 4th Jun
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Cost
£42 Course (£7 per class) booked as a block of 6 sessions
DETAILS
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If newly post natal you will need to have had your GP check and been cleared to exercise, this is usually 6-8 weeks. YOU MUST HAVE HAD YOUR check otherwise you will not be allowed to commence your course.
It is adviseable to wear trainers and bring along some water to the class.
Also it is usually a good idea to feed baby before coming to class, this means baby isn’t hungry and you can get an hour for YOU. If you’re breastfeeding this also ensures you are more comfortable to exercise.
Any buggy or pram is suitable as we do not go off-road and stick to pathways.
Once you have paid via the link you will receive a pre screening medical new joiner form to complete before your first class. It is important you complete this form as it gives us your medical history and is needed for insurance purposes.
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We look forward to welcoming you at Buggy Mumma Fitness.