The Recharge-2 Retreat
Sunday 30th June 2024
Nurstead Court, Meopham, Kent
Lavender Health is delighted to present our Summer Recharge Retreat Day, which will be at the majestic grounds of Nurstead Court.
If you have been feeling sluggish, tired and demotivated this is the day for you! We will get you moving and laughing from start to finish. Fun fitness classes to recharge your body and soul. Set in the large marquee, we will be amongst nature and calm.
The day will be begin with a wake up stretch and morning meditation followed by a Bollywood Dance class, Fitness Pilates, Dance Cardio, Outdoor Nature Walk, Yin Yoga & Sound Bath therapy PLUS a delicious Summer Carvery for lunch.
A day in the Kent Countryside
Who is this Retreat for?
This day retreat is for women who feel like they need to re-energise. Do you feel like you need some ME time to replenish your body and mind. Its a great way to get moving and sample different types of exercise. This day is suitable for absolutely everyone. You can be any level of fitness from complete beginner to advanced.
Where is the Retreat?
Nurstead Court in Meopham, Kent (near Gravesend). Please note there are only 26 spaces available on a first come, first served basis. Our last Recharge retreat sold out in 48 hours!
What is the agenda?
Hot drinks on arrival
Wake up Stretch and Morning Meditation
Fitness Pilates with Andrea
Bollywood Dance Class with Vanshika
Afternoon Tea in the Manor House
Outdoor Nature Walk with Michelle
Dance Cardio Class with Mark
Yoga and Sound Bath Therapy with Philippe
What is the financial investment?
The days retreat from 10am - 4/4.30pm
£99 which can be paid in full or in 2 payments spread over 2 months (£49 upon booking then £50 by 6th June.
