The "Burn Out" RETREAT

for when your mind and body feel exhausted
Sunday 20 Sept 2026
Nurstead Court, Meopham

Lavender Health is delighted to present our Self Care retreat, which will be at the majestic grounds of Nurstead Court in Meopham, Kent.

Join Therapeutic Coach, Michelle Burke for a day to reconnect with nature, realign yourself and deeply nourish your soul. Learn to SLOW DOWN, release the noise in your head and give yourself a day of stillness and connection.

You will leave feeling lighter, clearer and more connected to your authentic self.

Is it time to escape the busy road and just stop to reflect ......?

Who is this Retreat for?

This day retreat is for anyone who feels like they need some time out. Quiet reflection, connection and grounding time in the beautiful, tranquil grounds.

Where is the Retreat?

Nurstead Court in Meopham, Kent (near Gravesend). Please note there are limited spaces available on a first come, first served basis.

What is the agenda?

Refreshments on arrival

Gentle Wake up and Stretch class

Meditation

Women's Health Pelvic Floor & Core strength class

Walk around the Grounds

"How to recover from Burnout" Masterclass

Summer Carvery Lunch (dietary requirements can be catered for)

The Autumn Sound & Gong Bath

This agenda is suitable for all ages and fitness levels