Menopause
Menopause is not a decline. It is a transition — and one that deserves specialist support, not just a leaflet from your GP. Whether you are navigating peri-menopause, going through menopause or finding your feet on the other side of it, you do not have to do this alone or without expert guidance.
Why Lavender Health?
Michelle holds the Burrell Education 3rd Age Woman Certification — one of the most comprehensive menopause specialist qualifications available to wellness professionals, covering 40 guided learning hours across peri-menopause to post-menopause transition, pelvic health, nutrition, trauma and long-term wellness longevity.
But her understanding of menopause goes beyond her qualifications. Michelle has navigated her own menopause journey and has co-hosted specialist menopause retreats — giving her both the clinical knowledge and the lived experience to support you in a way that feels genuinely understood rather than merely managed.
No medical advice is given. What Michelle offers is specialist therapeutic and coaching support that works alongside your medical care — not instead of it.
Klarna available on all bookings
Meno-Massage
£65, 60min
A deeply restorative specialist massage using Neal's Yard Women's Balance aromatherapy oils, combined with calming breath work. Designed specifically for the menopausal body an addressing the tension, disrupted sleep, anxiety and physical discomfort that this transition can bring. This is not a standard massage. It is a deeply therapeutic experience created entirely around where you are right now.
Meno-Massage
£85, 90min
Everything in the 60 minute session, with more time to go deeper. A longer, slower, more immersive experience for when your nervous system needs more than an hour to truly let go. Ideal for women experiencing significant stress, anxiety or sleep disruption alongside their menopause symptoms.
Meno-Coaching
£65, 60min
A confidential one-to-one coaching session to help you navigate the physical, emotional and identity shifts that menopause brings. Whether you are struggling with brain fog, mood changes, loss of confidence, relationship shifts or simply trying to make sense of what is happening to your body — this is your space. Available in person or on Zoom
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Meno-Coaching
£325 x 6
Six dedicated coaching sessions tailored entirely to your menopause journey — saving you £65 on individual session rates. Over six sessions you will build a clear, personalised framework for navigating this transition on your own terms — physically, emotionally and practically. Available in person or on Zoom, making specialist menopause coaching accessible wherever you are in the UK.
Menopause affects every woman differently. There is no single experience, no standard timeline and no one-size-fits-all solution. What every woman does deserve is specialist support from someone who understands the full complexity of this transition — not just the hot flushes.
All massage treatments take place in The Lavender Room, a private, peaceful garden studio in Strood, Kent, using Neal's Yard Women's Balance aromatherapy oils. Coaching is available in person or on Zoom.
Gift vouchers are available for all treatments — because every woman navigating this transition deserves to be supported.
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“I really really really needed this massage. I left feeling like a new person”
Claire St-John